Ready to thrive?
Come home to your body
Your body is not a problem to fix - it’s a guide, a messenger, a home. Whether through personalised nutrition, lifestyle strategies, or energy-balancing practices, I’ll help you find the right tools to reconnect with yourself and feel confident to make changes that will really support the change you seek.
Rekindle your inner spark
Underneath the fatigue, stress, or symptoms, your spark is still there, waiting. My work supports you to clear the noise, lift the fog, and rediscover your vitality, joy, and sense of possibility. This isn’t about willpower - it’s about alignment. You are already perfect, you just need to shine again.
Walk you own path
No one-size-fits-all healing here. Whether you join a women’s circle, a retreat, or my six-week BodyWise path, everything I offer helps you tune in to your own needs, values, and rhythm. No two paths are the same. It’s my honour to help you find yours and walk beside you while you find your feet again.
When you feel good, you make clearer decisions. You feel more connected. You’re able to show up for your life, your purpose, and your people with energy and calm. That’s the real goal - not perfection, but deep alignment with who you are and what matters to you. This is when you feel your spark again and really and truly thrive!
So, what are you waiting for? Get the ball rolling and book a quick chat with me. What have you got to lose?!
How can I help you?
As a Nutritionist, Somatic Therapist, Health and Transformational coach, I support good health through a whole-body-mind-spirit approach using nourishing, real foods and lifestyle tools to fuel the body and mind, and integrate gentle energy-balancing body practices and intuitive guidance to help you to make deeper shifts in the behavioural patterns that have held you back, so that you can leave old habits behind and make real lasting change.
One to one personal support
Feel the best you ever have with my 1:1 personalised health coaching. Whatever you’re navigating (fatigue, gut issues, hormones, weight loss, low-mood, burnout, a cross roads in you life, or just that sense that something’s off), we explore what’s really going on - physically, emotionally, energetically - and get to the root cause.
Circles, retreats and workshops
Want to experience my way of living and thriving, as well as how I work, along with other likeminded people? Then join my inner circle, for seasonal group online circle work. Learn a new skill or level of understanding on one of my workshops. Or book onto my one of my life changing retreats here in the wilderness of Northern Sweden.
Inspired Workforce
I also love working with groups and organisations to inspire a healthier, happier, more motivated workforce, through speaking events, workshops and live nutrition demos, as well as corporate events and retreats in Jämtland, Sweden. What better way to help yourself than to boost the entire team around you, with a happier, healthier, thriving environment.
This is me
Hello, I'm Catherine and I am a Nutritionist, Somatic Therapist, Health and Transformational coach.
I support good health through a whole-body-mind-spirit approach which integrates the science of health with the soul of personal growth. I use nourishing, real foods and lifestyle tools that fuel our bodies and minds to restore natural balance.
And I support the whole picture of health using gentle energy-balancing body practices and intuitive guidance to realign behavioural patterns and help you to feel calm and ready to show up for you, your purpose, your people and your real life again.
I put a lot of emphasis on the whole-body-mind-spirit alignment. Why? Click below to find out and read more about my philosophy to good health.
The Alchemy Archives
Hire Catherine
Catherine is an engaging speaker, motivator and facilitator. She combines simple, practical yet empowering lifestyle information, with passion and purpose that inspires.
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Empower your workforce, team or community
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Reduce sick days, medical appointments, and staff turnover
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Improve retention, motivation, creativity and innovation
Show your workforce that the contents of their fridge, (and their
minds!), are nature's best tonic for improved mood, energy and teamwork.